TOTAL FITNESS KICKBOXING – ABOUT US

THE TOTAL FITNESS KICKBOXING EXPERIENCE

Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.

We have specifically designed our Total Fitness Kickboxing classes using the same principals our staff has developed while training our professional and amateur fighters.  An avg class helps to burn up to 1000 cal per hour.

 

  • Burn up to 1000 calories in every class

  • High-Energy group workout

  • Get in shape fast

  • Ditch the typical gym routine

  • Instructed by professionals

  • Train at your own pace

  • Class open to all fitness levels

Total Fitness Kickboxing classes will improve every aspect of fitness and athletic ability no matter what your experience level.

GET STARTED NOW

YOUR FIRST CLASS IS ALWAYS FREE