FREQUENTLY ASKED QUESTIONS

WHAT CAN WE HELP YOU WITH?

  • Are these classes similar to Thai Bo or Cardio Kickboxing?

    No, Total Fitness Kickboxing classes actually involve the use of a bag and are instructed by real kickboxing coaches rather than aerobics instructors. Students are guaranteed a great workout while also learning proper technique.

  • I haven’t worked out in a while, will I still be able to do it?

    Yes, our Total Fitness Kickboxing are in a group setting where students are able to go at their own pace.  The classes are expertly designed for students of all fitness levels.

  • What do I need to wear to class?

    Something comfortable to work out in…. t-shirt and sweat pants, shorts or capri- pants.  

  • How often do I need to come to class?

    Three times a week would be an ideal minimum for those just starting classes.  Once you become a member at Total Fitness Kickboxing you may attend as many classes as you would like unlimited.

  • How soon will I see results?

    That depends on the level of commitment and how hard you work in the Total Fitness Kickboxing class.  With proper diet and consistent training you could lose 1.5lbs to 2.0lbs a week.

  • How many classes can I come to?

    As many as you wish, day or evening; the membership is unlimited at Total Fitness Kickboxing

  • Will this cause me to gain muscle?

    This type of exercise we do at Total Fitness Kickboxing will not put on muscle mass.  It is designed to tone and condition the muscle you have.

  • How long is the class?

    Our Total Fitness Kickboxing classes are 45 – 55 minutes each.

  • Should I eat before I come to class?

    Yes, something small at least an hour prior to class.  Something with complex carbohydrates is recommended.

  • Are we going to take breaks in the class?

    The class does not stop to take breaks; however we do encourage you to take small breaks on your own as you start to feel you need them.  Remember, you can tailor the class to suit you at Total Fitness Kickboxing

  • What if I can’t do some of the exercises in the class?

    This is fine because you can always substitute the exercise with something else.  

  • ANYONE AT ANY FITNESS LEVEL CAN PARTICIPATE IN THIS CLASS. TOTAL FITNESS KICKBOXING IS A GREAT WORKOUT FOR EVERYBODY. I'VE LOST INCHES AND HAVE MORE SELF-CONFIENCE, SO IT HAS ABSOLUTELY BEEN A POSITIVE EXPERIENCE FOR ME.”
    Kari
    TOTAL FITNESS KICKBOXING - COLLIERVILLE
  • I LOST 97 POUNDS IN 8 MONTHS AT TOTAL FITNESS KICKBOXING. I'M STRONGER, I SLEEP BETTER AND HAVE MORE CONFIDENCE. SOMETIMES I'LL LOOK INTO THE MIRROR AND THINK, "OH WOW... I CAN'T BELIVE I'M THIS SKINNY PERSON!"”
    CENORA
    TOTAL FITNESS KICKBOXING - YORKSHIRE
  • I'M 72 YEARS OLD AND TOTAL FITNESS KICKBOXING HAS IMPROVED MY CONDITIONING, STAMINA, ENERGY AND IT RELIEVES MY STRESS. I REALLY ENJOY IT AND I LOOK FORWARD TO EVERY CLASS.”
    BOB
    TOTAL FITNESS KICKBOXING - SOUTHAVEN

START TODAY

YOUR FIRST CLASS IS ALWAYS FREE