HIT THE GYM HARDER
TOTAL BODY WORKOUT
A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focusing on the same muscle group every time you hit the gym, it’s important to concentrate on your body as a whole.
BURN 1000 CALORIES
Burning 1000 calories in every class is not an easy task, but with dedication and intensity, you can do it.
GET IN SHAPE FAST
Are you too busy to spend hours in the gym every day? Our classes are designed to get results in as little time possible.
YOU’RE INVITED TO COME TRY A FREE CLASS
WHEN YOU JOIN US FOR YOUR WORKOUT WE’LL FOCUS ON THREE THINGS
- BURNING MASSIVE AMOUNTS OF CALORIES
- TONING AND SHAPING LEAN MUSCLE
- HAVING A FUN AND EFFECTIVE WORKOUT
FIND A GYM NEAR YOU
USE THE TOTAL FITNESS KICKBOXING GYM LOCATER TO FIND CLASSES NEAR YOU
“ANYONE AT ANY FITNESS LEVEL CAN PARTICIPATE IN THIS CLASS. TOTAL FITNESS KICKBOXING IS A GREAT WORKOUT FOR EVERYBODY. I'VE LOST INCHES AND HAVE MORE SELF-CONFIENCE, SO IT HAS ABSOLUTELY BEEN A POSITIVE EXPERIENCE FOR ME.”
KariTOTAL FITNESS KICKBOXING - COLLIERVILLE
“I LOST 97 POUNDS IN 8 MONTHS AT TOTAL FITNESS KICKBOXING. I'M STRONGER, I SLEEP BETTER AND HAVE MORE CONFIDENCE. SOMETIMES I'LL LOOK INTO THE MIRROR AND THINK, "OH WOW... I CAN'T BELIVE I'M THIS SKINNY PERSON!"”
CENORATOTAL FITNESS KICKBOXING - YORKSHIRE
“I'M 72 YEARS OLD AND TOTAL FITNESS KICKBOXING HAS IMPROVED MY CONDITIONING, STAMINA, ENERGY AND IT RELIEVES MY STRESS. I REALLY ENJOY IT AND I LOOK FORWARD TO EVERY CLASS.”
BOBTOTAL FITNESS KICKBOXING - SOUTHAVEN