Fitness Kickboxing is a FULL BODY workout that provides a full spectrum of health benefits. Whether you’re looking to burn body fat, build lean muscle, improve mobility or cardiovascular health Fitness Kickboxing provides it all! Group Fitness Kickboxing also provides a great social experience which has direct effects on our mood and overall well-being. Recent studies have shown that all of these variables have a direct link to our longevity and quality of life as we age! Let’s live our best and LONGEST life possible!